Peripheral Artery Disease (“PAD”), also known as Peripheral Vascular Disease, often has no symptoms.  And there are several conditions that can lead to poor circulation.  People who experience symptoms often mistake them for something else, like a back or muscle problem.  The most common symptom is painful cramping in the hips, thighs, or calves while walking, [...]

Have you noticed that you do not seem to be as flexible as you were in your 20’s, 30’s or 40’s? As it seemed that you are getting less flexible as you work your way thru the decades? You are not imagining, your body does lose it’s ability to be flexible as we age. You [...]

Another completely natural way to start helping your body be able to heal itself, is to get more physical activity into your daily life. Most people feel like everyone tells them to exercise, and they have a hard time believing it can really help as much as it’s touted. In fact, some people think that [...]